NEW SMALL GROUP CLASSES NEAR UNION SQUARE
I'm looking forward to offering material near and dear to my heart (and my SI joints, low back, and shoulders🤓) in an intimate, small group setting. As I begin my journey through school for Physical Therapy, it's exciting to build something of my own. I hope you'll join me for a unique yoga experience that blends modern exercise science with mindfulness practice.
- Yoga Cross-Training
- Workout Recovery
Classes are limited to 7 participants to monitor form and maximize personal feedback. You may join any class at any time. Skills are taught progressively and can be scaled back or forward to meet you where you are. All levels of experience are welcome.
© Caitlin Casella 2018. All rights reserved.