Join me on the last Friday of every month for an opportunity to reset, restore and greet the new month with ease. This 90 minute class combines self massage, gentle slow flow yoga, breath and meditation to work out the kinks and invite awareness inwards. We'll finish with simple restorative poses and, of course, a long and expansive savasana.
Class begins Friday, April 24th, 6:15-7:45PM at Zenyasa Yoga and Wellness Studio. Click here for details.
YOGAWORKS 300 HOUR PROFESSIONAL PROGRAM: August 15 - February 21
I'm honored to be included as a mentor for the YogaWorks 300 hour professional program beginning in August. If you are interested in continuing your yoga education and gaining some practical experience with me in the classroom, please reach out to Lynn Lisella for details: firstname.lastname@example.org, 212.935.9642
HEY NORTH CAROLINA, SAVE THE DATE: June 19-20
I'll be heading back down to NC's sunny coast June 19-20 for a weekend of workshops at MOMENTUM Yoga and Fitness. Friday night self-massage, pranayama and restoratives. Saturday morning yoga class and afternoon anatomy workshop for teachers and interested students. Details coming soon.
© Caitlin Casella 2014. All rights reserved.