Every few weeks I send out an email with some writing about my journey through PT school and how it's coloring my movement practice and teaching. You'll get some sweet free videos too. Please stay in touch!
Save the dates! August 2 - 4, 2019
Rolling mountain views, a hot tub under the stars, the most insanely delicious garden to table food, and an opportunity to move in novel ways, feel strong, laugh, and rest. I've traveled here almost every summer for the past 10 years. I love this place in a way words cannot describe.
NEW VIDEO! THE CLASS THAT LEADS NOWHERE (EXCERPT)
This class contains a full hour of glorious body warming movement with a 5 minute relaxation at the end. No aim. No striving.
I broke it up into 4 parts so you can practice the whole thing or just a 10-20 minute section as your schedule allows.
Accessible to all levels of experience. Little to no props required. You can even practice to your own music in the background if you want. You do you!
Easy streaming online, or download the whole video for practice offline. It’s yours to keep forever.
© Caitlin Casella 2018. All rights reserved.