October is Domestic Violence Awareness Month. Join me for a special class at YogaWorks SOHO to benefit Exhale to Inhale. Your $15 - $50 donation for class is greatly appreciated. All donations bring the healing power of trauma-informed yoga to survivors of domestic violence and sexual assault.
Friday Night Savasana Club combines self-massage, gentle slow flow yoga, breath and meditation to work out the kinks and invite awareness inwards. We'll finish with simple restorative poses and, of course, a long expansive savasana. Enjoy benefits that stay with you through the weekend!