It’s no surprise that steady yoga practice can deliver a performance edge to athletes, both physically and mentally. But have you ever considered cross-training your yoga practice? If all you’ve been doing is asana, it’s time to mix it up!
Get an invigorating, strength-building workout in a yoga class environment, and simple tools that can transfer to a home practice or wherever life takes you. This interdisciplinary workshop combines yoga with physical therapy, strength training, Feldenkrais, Functional Range Conditioning, self massage, and conscious relaxation. Appropriate for all levels of experience.
Awaken blind spots in areas of the upper body often underserved by a typical asana practice
Mitigate common aches and pains by training balanced muscle tone and joint stability in the upper back, neck, shoulders, wrists, and hands
Gain agency to make educated choices in your practice as it relates to your body, even if those choices go against the yoga status quo
Ignite a love for play, inquiry, and exploration
$45 early / $50 regular
Please call YogaWorks Brooklyn to register: (718) 687-4340