459 Broadway (Grand St)
Tuesdays & Thursdays 6:45-7:45PM, level 1
Fridays 1-2PM and 6:30-7:30PM, level 1/2
37 W 65th St. (Columbus-CPW)
Saturdays 11AM-12:15PM, level 1/2
Beginning August 25th:
Saturdays 12:45-2PM, level 1 with meditation
ONE-ON-ONE MOVEMENT COACHING
I'm available to visit you at your home, office, at the studio where I teach on 5th Avenue between 16-17th Street, or online. Your practice needs to fit your life, not the other way around. We'll work together to build a practice that works for you by assessing where you will benefit from increased strength and/or mobility.
ONLINE MENTORSHIP FOR YOGA TEACHERS
As I make my way through PT school, I'm excited to offer continuing education for yoga and movement teachers all around the world. I'll miss you! Since I won't be available to travel and lead trainings in person, I'm moving online. This is a work in progress and I'd love to hear your thoughts on what you'd like to learn.
- Would you like to learn more about yoga cross-training?
- Looking for guidance on skillful ways to transition your style of teaching to offer more strength training and functional movement?
- Need help navigating the slippery slope around appropriate scope of practice and how best to serve students with pain and injury?
- Want to learn fun movement games to keep your classes interesting and fresh?