ONGOING GROUP CLASSES

YOGA CROSS-TRAINING

*SELECT* SATURDAYS 1-2:15PM

World Yoga Center, 265 West 72nd Street, NYC

I’ve decided to rent space and offer this class on my own. As I make my way through PT school and cut my own path in the world of embodied movement, I appreciate your trust in what I have to offer.

This interdisciplinary class combines yoga with physical therapy, strength training, Feldenkrais, Functional Range Conditioning, self massage, and conscious relaxation. All levels of experience and beginners are welcome.

DATES:

January: 5, 19

February: 2, 16

March: 9, 23

April: 6, 20

May: 4, 11, 25

PRICES:

Single class drop-in $25

5 class package $100

I accept cash at the door or venmo @caitlincasella for single classes and class packs, or you may purchase a class package below.


YOGAWORKS LEVEL 1/2

FRIDAYS 1-2PM

YogaWorks Soho, 459 Broadway (Grand St), NYC

Visit the YogaWorks website for details.

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UPCOMING WORKSHOPS & RETREATS