This is a portion of a full class that’s available for purchase below. I had an idea to create a one hour class with no aim—only to warm and wake up the body in all ranges of motion, in various positions—lying down, on hands and knees, standing, and lying down again.



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"I always thought you were a fantastic teacher and, despite my total lack of flexibility, never felt better than when I was consistently taking your classes. So I'm really looking forward to following along with your videos and getting these joints of mine moving again."  – Tiffany L.