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WORKSHOPS: Morehead City, NC

  • Momentum Yoga & Fitness 2900 Arendell Street, #16 Morehead City, NC 28557 USA (map)

I'll be heading back down to NC's sunny coast June 19-20 for a weekend of workshops.

Please visit MOMENTUM Yoga and Fitness to register.

Friday, June 19th, 6:15-8:15PM
Friday Night Savasana Club

Join YogaWorks trainer Caitlin Casella for an opportunity to reset, restore and move into the weekend with ease. This workshops combines head-to-toe self massage with gentle slow flow yoga, breath and meditation to work out the kinks and invite awareness inwards. We'll finish with simple restorative poses and, of course, a long expansive savasana. Enjoy benefits that stay with you through the weekend.

Saturday, June 20th, 12:30-4:00PM
Asana Off the Grid: Practices for healthy hips, SI joints and low back

"Pelvis level, hips square, facing straight ahead, tuck your tail, pressed between two panes of glass..." If you've ever listened to these instructions in class and worked to find this alignment in your body, you may be striving for an external aesthetic at the expense of healthy joint position. Embrace your curves and spirals. Discover new alignment strategies built around the safety of your joints. 

This workshop will cover basic anatomy of the hips, sacroiliac joints and lumbar spine. We will explore standing poses, backbends, forward bends and twists through the lens of healthy joint position. 
- Avoid compressive wear and tear on your joints over time. 
- Learn integrated alignment that embraces the whole body and makes space for the breath.

We will begin with study of anatomy to identify key landmarks in the body (handouts will be provided). Then we will explore anatomy through movement, self massage and asana practice. You'll walk away with new strategies for managing and preventing hip, sacroiliac and low back pain. 

These workshops are open to all. 
$35 - Friday night only
$75 - Saturday only
$100 - Both workshops

Please visit MOMENTUM Yoga and Fitness to register.

Later Event: September 25