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Yoga Cross-Training Playground, SOHO NYC

  • YogaWorks SOHO 459 Broadway New York, NY, 10013 United States (map)

It’s no surprise that yoga delivers a performance edge to athletes, but have you considered cross-training your yoga practice? If all you’ve been doing is asana, time to mix it up!

  • Challenge your body/brain with unfamiliar movement patterns
  • Learn strength-building strategies for joint stability with resistance bands and innovative use of props
  • Avoid aches and pains common to yoga practitioners by training balanced muscle tone
  • Meet yourself with friendliness as you uncover and awaken blind spots

Saturday April 14th, 2-4PM:

Lower body focus (hip and pelvic stability, leg strength, and integrating the legs into the core)

Saturday April 28th, 2-4PM:

Upper body focus (shoulders, chest, upper back, and integrating the arms into the core)

Price per workshop: $45 before April 7, $50 after

YogaWorks SOHO: 459 Broadway (at Grand St), NYC   212-965-0801


Earlier Event: March 24
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