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Workshops in Tokyo

  • Sun & Moon Yoga 3-16-44 Higashigotanda Shinagawa-ku, Tokyo 141-0022 Japan (map)
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Yoga Cross-Training Playground

Workshops at Sun & Moon Yoga, Tokyo

Saturday March 24, 4:30pm-7:00pm
Sunday March 25, 4:30pm-7:00pm

It’s no surprise that yoga delivers a performance edge to athletes, both physically and mentally. But have you considered cross-training your yoga practice? If all you’ve been doing is asana, it’s time to mix it up!

  • Challenge your body/brain connection with unfamiliar movement patterns
  • Learn strength-building strategies for joint stability with resistance bands and innovative use of props
  • Avoid aches and pains common to yoga practitioners by training balanced muscle tone
  • Meet yourself with friendliness as you uncover and awaken blind spots
  • Try new stretching and mobilization methods that touch joint angles not often accessed in asana
  • Finish with a deep, satisfying rest


Saturday: Upper body focus (shoulders, chest, upper back, and integrating the arms into the core)

Sunday: Lower body focus (hip and pelvic stability, leg strength, and integrating the legs into the core)

One day: 5000 yen
For both days: 9000 yen

Japanese translation: TBA