I'm looking forward to teaming up with Laurel Beversdorf for a workshop!
Friday, November 18th, 6:00-8:30PM
Two potent practices, self-massage and restorative yoga combine to set you on a journey deep into your body. Using Yoga Tune Up® therapy balls, you will systematically unburden high tension regions including feet, hips, shoulders, neck and jaw. Then settle into restorative poses that invite receptivity and spaciousness to body and mind.
Awaken your body's blind spots.
Soothe tension patterns and decelerate your nervous system.
Float out feeling expansive, rejuvenated and restored.
Register by calling the YogaWorks Soho studio, 212-965-0801. Click here for further details and to register online.