Posts tagged B.K.S. Iyengar
Hold the Pose. Learn. Change.

When I stay in the pose longer, when I watch my physical and mental reactions, when I finesse the alignment and economize the effort,  I learn and I change.

I've listed below three sequences that have inspired my home practice over the past two weeks. Each can be practiced in 20-40 minutes. Set a timer for the poses with specified timings. I encourage you to hold the poses longer than usual and observe what arises.

Read More