Posts tagged sequence
Hold the Pose. Learn. Change.

When I stay in the pose longer, when I watch my physical and mental reactions, when I finesse the alignment and economize the effort,  I learn and I change.

I've listed below three sequences that have inspired my home practice over the past two weeks. Each can be practiced in 20-40 minutes. Set a timer for the poses with specified timings. I encourage you to hold the poses longer than usual and observe what arises.

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Home Practice: Turn Your World Upside Down

At its best, autumn is a season marked by fresh starts and new ventures. The cool air moves us along. We shift our wardrobes, our food cravings, and the temperature of our beverages. Our moods mingle with the changing colors of the trees. But this quickly evolving landscape can all to often wrench us into a frenzy of activity.

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Home Practice: Foot and Leg Refresher

Do your feet and lower legs get swollen in the summer heat? Do you experience tightness, cramping, and pain in your calves, arches and toes? Have you spent your days and nights traipsing all around the hard city streets with little more supporting you downtown than a thin slice of rubber and a string between your toes?

Show those dogs some love! Follow this simple home practice to refresh, awaken, and bring greater fluidity to your foundation.

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