Spring is in the air and I had a great time teaching my inversions workshop on Saturday. Thanks to all who made it out on a rainy afternoon. In preparation for the workshop, I was inspired to switch up my usual ways of getting into the upside-down poses. There are many paths to the same destination and asana practice provides an illuminating outlet for exploring various methods of moving through time and space. A taxi from LaGuardia, the subway from JFK, or a bus from Newark. All paths bring me home eventually...Read More
Anticipation of spring has inspired me to clean up my diet. I'm cutting back on dairy and animal protein and getting the most out of protein rich beans, seeds, and veggies. I've always been a lover of spice and cooking with Indian spices fills my kitchen with warmth and color!
Dal is delicious. Warm and filling comfort food for the lingering winter cold, yet light enough to leave you feeling energized. Top with a squeeze of lemon and fresh cilantro for a taste of sunshine on a cold day.Read More
Has this cold spell left you feeling rigid, disconnected from your body, and maybe a little deflated? Warm up and cheer up with this simple home practice to release you calves, open your shoulders and mobilize your upper back.Read More
I don't make new year's resolutions, but I do place great importance on process. Whatever grand aspirations we have for the new year, they are as blank as the pages in this book until we act.Read More
We as humans hold onto things. Our relationships to familiar objects, people, and places form a tapestry of self-identity. And while it's often scary to do so, we must shed as much as we acquire as we move through life. Each of my departures from Japan is a process of letting go. Letting go of the temporary apartment I've occupied, the streets and favorite restaurants that surround it, the people with whom I've shared countless walks and meals and conversations.Read More
Isn't that how it happens though? We can search all day, but these gifts come when least expected. Or you search and search for your keys only to realize they were in your hand the whole time.Read More