Hey I'm Caitlin — 


Yoga teacher turned (almost) physical therapist. 


My work is inspired by yoga, functional strength and mobility, developmental movement, somatics, self-massage, meditation, and conscious relaxation.


Join me for a multidisciplinary mix of movement that champions inquiry and autonomy. Stick around for the cat outtakes in my classes and videos.

Does this sound like you?

  • You’re a curious student of movement who enjoys feeling strong, comfortable, and capable in your daily activities 

  • You need a practice that fits your life—short bouts of accessible, impactful movement throughout your day that can be done with minimal set-up

  • Maybe you’re the oddball who can’t fully subscribe to just one method of practice

  • You’re a yoga teacher, trainer, or other movement specialist who’s identified that your rigid protocols aren’t serving you or your students in all the ways they could

  • You’re craving more variety, exploration, and joy in your daily movement routine


If you’re nodding your head yes, I’m right there with you.


I’ve got your back with tools honed over several years of transition away from yoga asana and study across a wide variety of disciplines. My teaching places the student in the driver’s seat and champions inquiry. I operate from an antifragile stance, one that views the human body as robust, adaptable, and resilient. I believe in our abilities to build capacity and develop new skills through knowledge of self and interaction with our environments. My vision for movement practice expands beyond the self to support ease in participation with our families, communities, and the world.


As I pursue my Clinical Doctorate in Physical Therapy, my aim is to make movement physically accessible to the general population, and more widely available to folks across socioeconomic backgrounds. I strive to educate about the science of the human body while making space for the unknown.

Thank you for the fantastic series! I had so much fun doing these elemental moves—it reminded me of how easily and naturally I used to move as a kid, and how much fun it is to explore the body in space. Thank you also for the reminder to observe how something feels rather than judge it.



Caitlin's teaching is informed and enriched by her in-depth studies of human movement. So she's able to meet the needs of a wide variety of practitioners and keep things fresh and interesting.





A mentorship for yoga teachers and movement specialists

12 weeks of online learning. The current cycle of Cross-Fade is now closed. Stay tuned for the next course in 2021.

The mentorship was immensely useful to consolidate concepts that I had learned through practice and to expand my knowledge of the body and how it works. It also encouraged me to experiment more in my own practice, and gave me the confidence and the terminology to share more of what I am learning with my students. Finally, it helped me feel less isolated in my search for answers beyond those provided by the specific type of yoga that I first began practicing.



Caitlin is one of the most thoughtful, talented and supportive teachers I have come across and as someone who takes a LOT of trainings (like 2-3 every year) and loves to learn, I can honestly say this one went above and beyond my expectations. I feel like a better, stronger and more well-informed teacher of movement as a result of participating in this mentorship.





Multidisciplinary movement, therapy, and contemplative practices for modern life. If you are a body nerd who embraces movement across a wide array of disciplines, or a movement teacher looking to shake things up, you’ve come to the right place. Click here to see all episodes.


My favorite space for sharing my thoughts and weird anatomy tidbits, questioning the yoga status quo, and basking in innovative movement across a variety of modalities. Follow me @caitlincasella


I’m honored to be a part of The Connective. We are a collective powered by teachers. We provide a sustainable livelihood for yoga and movement professionals and raise industry standards for quality, diversity, anti-racism, and accessibility. We offer students an online space to explore movement, build community, and discover new potential. Click here to view my current class offerings and follow us on Instagram @theconnectivestudio


Learn how somatics can infuse more self-directed learning, play, and relaxation into your movement practice. I’ll also send you updates on my journey through PT school, musings on movement, and other exclusive free videos / online courses.

Reach out and say hi: caitlin@caitlincasella.com