Does this sound like you?

• You’re a curious student of movement who enjoys feeling strong, comfortable, and capable in your daily activities 

• You need a practice that fits your life—short bouts of accessible, impactful movement throughout your day that can be done with minimal set-up

• Maybe you’re the oddball who can’t fully subscribe to just one method of practice

• You’re a yoga teacher, trainer, or other movement specialist who’s identified that your rigid protocols aren’t serving you or your students in all the ways they could

• You’re craving more variety, exploration, and joy in your daily movement routine

If you’re nodding your head yes, I’m right there with you.

I’ve got your back with tools honed over several years of transition away from yoga asana and study across a wide variety of disciplines. My teaching places the student in the driver’s seat and champions inquiry. I operate from an antifragile stance, one that views the human body as robust, adaptable, and resilient. I believe in our abilities to build capacity and develop new skills through knowledge of self and interaction with our environments. My vision for movement practice expands beyond the self to support ease in participation with our families, communities, and the world.

As I pursue my Clinical Doctorate in Physical Therapy, my aim is to make movement physically accessible to the general population, and more widely available to folks across socioeconomic backgrounds. I strive to educate about the science of the human body while making space for the unknown.