GROUP CLASSES IN NYC

I’ve decided to rent space and offer these class on my own. As I make my way through PT school and cut my own path in the world of embodied movement, I appreciate your trust in what I have to offer.

YOGA CROSS-TRAINING CLASS SERIES

TUESDAYS 5-6:15PM

Reflections Yoga, 227 East 24th St, NYC

If you’ve been practicing yoga asana for a while, and are interested in mixing up your movement repertoire, this class is for you. The more I learn about the body, the more I understand that variety is essential. However, repetition is also important for motor learning, physical conditioning, and feeling safe. My hope is that this series will give you fresh insights, a weekly dose of nutritious movement, and lessons that are easy to reproduce on your own.

In this course you will:

  • Awaken blind spots in areas of the body underserved by a typical asana practice.

  • Mitigate common aches and pains by training balanced muscle tone and joint resilience.

  • Gain agency to make educated choices in your practice as it relates to your body, even if those choices go against the yoga status quo.

Classes combine yoga with physical therapy, strength training with resistance bands and body weight, Feldenkrais, Functional Range Conditioning, self massage, and conscious relaxation. All levels of experience and beginners are welcome.

DATES:

8 week series: June 4 - July 23, Tuesdays 5-6:15PM

PRICE AND REGISTRATION:

Registration for the series has concluded. You may sign up for drop-in classes below.

In an effort to keep the group small and provide plenty of personal feedback, I have only 3 drop-in spaces available for each date at $35 per class.


INTERDISCIPLINARY MOVEMENT CLASS

SATURDAYS 1-2:15PM

World Yoga Center, 265 West 72nd Street, NYC

This interdisciplinary class combines yoga with physical therapy, strength training, Feldenkrais, Functional Range Conditioning, self massage, and conscious relaxation. All levels of experience and beginners are welcome.

DATES:

June: 22, 29

July: 6, 13, 27

*** PLEASE NOTE: NO CLASS ON JULY 20TH***

PRICE:

Single class drop-in $25

No advance registration required. I accept cash at the door or venmo @caitlincasella

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I always thought you were a fantastic teacher and, despite my total lack of flexibility, never felt better than when I was consistently taking your classes.
— TIFFANY L.
You are a terrific instructor who was able to share your deep knowledge and expertise of yoga with us in such a straightforward manner. Your ability to break down complex concepts into building blocks is truly a wonderful part of your teaching style. You were always approachable and friendly, and provided valuable feedback to all of us.
— JENNIFER CLARKE
 

UPCOMING EVENTS